"I have worked in the fitness industry for 12 years. In my role as Fitness Supervisor, one of my goals is to provide members with great customer service and excellent fitness advice.  I truly enjoy helping others reach their personal goals.  Remember to strive to do your best in whatever you do, that is what I hope to accomplish here at LCHF."

"I started exercising when I was 11 years old and engaging in physical activity has been an extremely important component to my life ever since.  While consistency, dedication and motivation are all important factors in reaching your health and fitness goals, the most important part to achieving what it is that you want involves the breaking of any mental barriers that are blocking you from success."

"Movement is natural to the body.  I believe lifestyle choices will either enhance or suppress this need.  My goal is to assist my clients to find their preferences as related to their needs and desires, and then to assist them achieve the goals they've set.  My background in corporate wellness and having raised four children allows me to relate to the desires and challenges of my client."

"My goal is to integrate my knowledge and experience as a dietitian along with my educational and personal philosophy concerning fitness/wellness to better serve my clients.  I feel there are no quick fixes in obtaining fitness goals and the key to living a healthy lifestyle is to find balance physically, emotionally and spiritually in one's life.  It is my desire to help my clients make total lifestyle changes."

"Movement is the first learned form of communication.  I believe in a holistic approach to fitness that engages my clients in concepts of movement, stability/mobility, and core/distal, to enhance efficiency, self awareness and understanding.  The bottom line is that our work together needs to be positive and fun for all ages, needs, shapes, and sizes.

-Exercise Science, B.S. Northern Illinois University

"Fitness has always been an important aspect of my life.  Being an athlete for 16 years has proved to me how hard it is to lose weight, stay fit and overall, be healthy.  Through experience and learning new skills I am motivated to take what I have learned and implement healthy living into your life.  My goal is to work with you to achieve your personal goals as well as breaking down the walls that can stand in the way of achieving optimal health and wellness."

-Community Health Education, B.S., Illinois State University
-National Academy of Sports Medicine Personal Training Certified

"My goal is to bring my passion of health, wellness, and fitness to my client's everyday through education and motivation.  I am to challenge my clients to help them discover their full fitness potential, keep their workouts fun, and help them overcome any obstacles, mental, or physical, that may stand in their way.  I hope to teach the importance of what doing even a little activity everyday can do for the body and the mind."

-Fitness & Health Promotion, B.S. Aurora University with a Business Administration minor
-Y.M.C.A Senior Director certified.

"I strive to give 100% to my clients so they can get the most of their workout with me.  I am passionate about making members feel great about themselves by helping them reach their health and fitness goals.  My goal is to reach as many members as I can while assisting their life commitment to fitness.  Hard work along with a love for sports and recreation has led me to where I am today.  It's essential for me that my clients see results while having fun!