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Kelly Varady
Swimming Instructor
"When working with a client, I try to keep three things in mind.  First and foremost is safety.  Exercise is no longer beneficial if it is not safe.  Secondly, I focus on making it fun.  If an activity is fun, it is generally less work to do and easier to stick with.  Lastly, I try to concentrate on the overall benefits, needs, and wants of the client.  When these three goals are met, long-term progress can be made."