AIKIDO
- On a purely physical
level Aikido is a martial art involving some throws and joint
locks that are derived from Jujitsu and some throws and other
techniques derived from Kenjutsu. Aikido focuses not on
punching or kicking opponents, but rather on using their own
energy to gain control of them or to throw them away from you.
It is not a static art, but places great emphasis on motion
and the dynamics of movement.
CHANGE
YOUR WEIGH-Are you struggling to lose those few extra pounds or
struggling to maintain your weight? Maybe you want to lose
more than a few pounds. Or maybe you just want to be more
aware of your eating, exercise and/or behavior habits.
Whatever the reason, CHANGE YOUR WEIGH, the Center’s
10-week group weight management program, could be right for
you.
DANCE
CLASSES- Dance your way to fitness by
participating in the many dance classes we offer. Classes
include: ballroom, swing, latin, jazz, modern, hip hop,
bellydancing, and social dance.
FAMILY
SWIM 'N' GYM- This program is offered the last
Sunday of the month, June - November. Families can enjoy the
use of the pool and basketball court ONLY!
All families must adhere to
the LCHF Family Swim-N-Gym Guidelines available at Member
Service desk. Parent or Legal Guardian
must be present and
must complete a waiver
for minor children.
MOMS
IN MOTION-
The MOMS IN
MOTION classes combine low impact aerobics and toning
exercises for a total fitness program perfect for both
pregnant and post partum women. This program provides not only
a safe and effective exercise regime, but also valuable
information on pregnancy, post partum and child safety.
NIA-
Through
expressive movement, NIA
(Neuromuscular Integrative Action)
empowers people to achieve physical, mental, emotional and
spiritual well-being.
It combines carefully selected movements and concepts from
Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and
other movement forms. NIA classes offer cardiovascular
conditioning, flexibility, strength, balance, endurance and
relaxation.
NIA empowers people to make their own movement choices by
offering a flexible structure they can personally modify to
suit individual needs. The blueprint of NIA is practical,
experiential, and focuses on internal guidance to change and
develop awareness.
PILATES
MAT -
These are exercises done lying on your front, side, back,
seated or on all fours. Mat exercises target the deep
abdominal and spinal muscles in order to provide core
strength.
PILATES
REFORMER- The
reformer uses the same fitness methods as the mat to train and
strengthen the body and increase flexibility. Each exercise
engages the abdominals, training your body to use
them in every activity you perform. It allows the user
to develop tighter abdominal muscles as well as tighten the
buttocks, hips and thighs.
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