Group Fitness Class Descriptions

Ab Blast-Whether you are looking for six-pack abs or a stronger core, this 25-minute class is for you.  All fitness levels welcome.
Ball Works-Strengthen your entire body by using hand weights and your body weight while challenging your core on the stability ball.  All levels welcome.
Bums & Tums-The class will focus on strengthening and toning your bum and tum!  All levels welcome.
Capoeira CardioThis cardio-based class is based on traditional components from the Brazilian martial art of 'capoeira.'  Burn hundreds of calories away as we ginga (lunge), pisao/pointeira (kick), escala (punch), esquiva (escape/block) and samba (DANCE!) to the sizzling hot beats of Brazil.  Each class finishes off with toning and full body stretches.
Cardio Interval-Make the most of your workout with Cardio Interval-combine your strength training and cardiovascular conditioning into one action packed hour.
Cardio Mix-Mix up your cardio workout with intervals of strength training and cardiovascular conditioning.  All fitness levels welcome.
Cardio Sculpt-Emphasis will be placed on strengthening the major muscle groups using proper form, as well as improving cardiovascular fitness through a combination of aerobic and resistance exercises.
Circuit Fitness- Get a strength training & cardiovascular workout in only 45 minutes. Beginner, intermediate and advanced workouts are provided.  This class meets in the upstairs small circuit area.
Cycle Training-This 90-minute spin class focuses on intervals, strength, and endurance.  This is a great ride for riders with outdoor road experience.  Heart rate monitors are recommended.
Fit For Life-This class will combine cardiovascular, strength, and flexibility training to provide a complete workout.  All ages and levels are welcome.
 YOUR HOUR OF POWER!  This 60 minute barbell program is for men and women of all ages and abilities.  
Low Impact - Low impact does not mean low intensity.   You will break a sweat in this gentle to your joints workout!  All fitness levels are welcome.
NIA-Nia is movement for the body and soul.   Nia blends together dance, martial arts and yoga through grounded movement.
Stretch & Stability-This class is for individuals looking to increase core strength, stability, balance and flexibility.  A mix of equipment will be used to exercise your core, balance and flexibility.
Spinning-This 45-minute class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended.  Perfect for any fitness level.  Please arrive early for bike set-up.
Step- A low impact, high-energy class utilizing a step platform.   Guaranteed to make you sweat!  All levels welcome.
Step Express-The same great workout as step but shorten to 25-minutes.  Perfect for your lunch hour.
Total Body Conditioning (TBC)-Just like the name states-this workout is for your entire body.   Resistance bands, bars, hand weights and more will be used to provide a Total Body workout for any fitness level. 
Zumba Fitness-Join the Zumba party and dance to salsa, merengue, cumbia and reggaeton rhythms.  Get your heart pumping and body moving at this sizzling hot class.  Find out what the Zumba craze is all about.  It's so much fun, you won't even realize it's exercise!

Yoga Programs

Beginner Yoga-An introductory level yoga class designed to teach basic yoga poses, decrease stress, and increase flexibility.
Beginner/Intermediate Yoga-This multilevel class will focus on breathing, form, and relaxation. 
Energy Yoga-Enjoy the wonderful benefits of yoga in this all levels welcome class.  Experience calming breath work, chakra clearings, and the energizing benefits of yoga.
Gentle Yoga- A yoga class designed for seniors and other participants with special needs.  Previous yoga experience is not necessary.
Intermediate Yoga-The yoga styles used in this yoga class are a combination of Ashtanga Yoga (when breath and flowing movements are in sync) and Iyengar Yoga (in which proper alignment and pose endurance are key to the practice).  Some yoga experience is recommended, however, all levels are welcome to join.
Vinyasa Yoga- Vinyasa yoga is a style of flowing yoga characterized by connecting one pose to the next using rhythmic, efficient, and fluid transitions.  Previous yoga experience is beneficial.

For information, inquire at the Member Service Desk