Fitness services
Personal Fitness Orientation (PFO)
Focus on Fitness (FOF)
Personal Fitness Profile & Consultation
(PFPC)
Terrified of Water (TOW)
Personal Fitness Orientation (PFO)
Are you unfamiliar on how to use the fitness equipment?
Would you like to learn more exercises because you are bored
with the same exercises? Would you like to know what you
should be doing to meet your personal goals? Then
the FREE Personal Fitness Orientation is for you!
- The PFO is a FREE 30-minute session with a LCHF Fitness Specialist/Personal
Trainer.
- Complete a PFO request form at the Member Service Desk and a Fitness
Specialist/Personal Trainer will call you to schedule your PFO
- This FREE service is unlimited during your membership.
- The PFO is different from a personal training session. The PFO is
designed as a teaching and informational session, therefore, you will not
participate in a workout session.
- PFO request form
Focus on Fitness (FOF)
Did you know that 50% of
individuals who begin an exercise program discontinue their
activities within 3-6 months? Focus on Fitness (FOF) is a
FREE service to all members to help you stay motivated.
- Complete a request form at the Member Service Desk to be partnered with a
Fitness Specialist/Personal Trainer.
- A Fitness Specialist/Personal Trainer will help keep you accountable to your
chosen goal and motivated to continue your exercise program through your
preferred frequency and methods of communication.
- We strongly suggest use of an exercise card to allow regular review of your
fitness program.
- Focus on Fitness request form
Personal Fitness Profile & Consultation
(PFPC)
Would you like to measure your current fitness level?
A Personal Fitness Profile & Consultation is a FREE service that
includes two sessions with a Fitness Specialist/Personal Trainer. During
the sessions, you will receive your baseline fitness
measurements, results, and an individualized fitness program based on your
goals.
- PFPCs are FREE to all new members, simply complete a PFPC request form at
the Member Service Desk within the first 30 days of your membership.
- You will meet with a Fitness Specialist/Personal Trainer for two sessions.
- The initial appointment consists of:
- Height and weight
- Body Composition by skinfold measurements
- Circumference measurements
- Resting and exercise heart rate and blood pressure
- Sub-maximal bike test
- Muscular strength
- Muscular endurance
- Flexibility
- Discussion of your personal goals and exercise history
- The second appointment consists of meeting with the Fitness Specialist/Personal
Trainer to review the results of your measurements and discuss your
individualized exercise program designed to meet your goals.
- Based on a current Health History Questionnaire (HHQ), if a physician's
clearance is necessary, we will contact your doctor to have clearance before you
participate in the PFPC.
- Existing members may be asked to complete a new HHQ if it has been over one
year since an HHQ has been completed.
- As an added incentive, after completing a PFPC, you are eligible to sign up
for a one-hour personal training session at a greatly reduced price of $30.
This is a $18 savings off the regular one hour session.
Personal Fitness Profile & Consultations are also available for
:
- Member who have previously participated in a PFPC and would like to be re-evaluated
- $25
- PFPC requests after the 30 day grace period-$50
- Non-members - $60
Terrified of Water (TOW)
Do you have a fear of water? Do you want to feel more comfortable in the water? Terrified of Water (TOW) is a program
designed to help individuals conquer their fear of water.
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