ENHANCE

FITNESS

Becoming fit just became a whole lot more fun!

We now offer a low-cost fitness program designed for older adults.  EnhanceFitness is a lively and interactive hour-long class that combines cardiovascular, balance, strength and flexibility training.

This fitness class is different because it is based on scientific research and input from older adults like you.  The result is one of the most effective fitness classes ever offered.

What to expect at your first class:  Expect a casual atmosphere.  Our one-hour class is attended by older adults who are interested in improving their life through exercise.  Expect an energetic, certified instructor who leads our series of exercises and provides individual attention.   Classes begin with a warm-up, cardiovascular and balance exercises which are followed by strength training exercises.  Classes finish with a cool-down session and stretches for flexibility.  For optimal results, we suggest attending classes three times a week.  Interaction among participants is always encouraged--it's another benefit of the class!

Ready to start!    Call Val Walkowiak, Medical Integration Coordinator at 708-327-3526 or Jaimie Lehotsky, Fitness Manager at 708-327-3554.